With Reflexologist Nuria Weaver
Home Remedy for Constipation
Constipation is passage of small quantity of hard, dry bowel movements, usually fewer than three times a week. People who are constipated may possibly find it hard and painful to have a bowel movement. Other symptoms of constipation include feeling blown up, uncomfortable, and sluggish.
At one time or another, almost everyone gets constipated. Poor diet and lack of exercise are usually the causes. In most cases, constipation is temporary and not serious. symptoms its causes, prevention, and treatment will help most people find relief.
Is there a Home Remedy for Constipation?
Yes, there are plenty of home remedies.
Click here for a constipation cure designed for women
If you are affected by constipation follow any one, or a combination of the treatments listed below.
Home Remedy for Constipation Using Fiber
The prime cause of constipation for many is a diet that lacks in fiber.
The best source of fiber is from fresh organic fruits and vegetables or whole unprocessed grains.
Eat more prunes, pears, natural orange juice, kiwis, grapes and papaya.
Home Remedy for Constipation with Aloe Vera
Aloe vera juice will balance intestinal flora and thus lessen constipation.
Psyllium is an excellent remedy for constipation
Home Remedy for Constipation with Psyllium
Psyllium is widely used to combat a variety of digestive complaints including constipation. It is widely available in health stores.
Home Remedy for Constipation by using Olive oil and Orange Juice
Take a teaspoon of lemon or orange juice mixed with a teaspoon of extra virgin olive oil every morning.
This will oil the bowel and relieve constipation.
Home Remedy for Constipation with Homeopathic Medicines
Homeopathic medicines useful to treat constipation include Silicea, Natrum mur. and Nux vomica, and are extremely effective as a home remedy for constipation.
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