Home Remedy for Constipation

Constipation is passage of small amounts of hard, dry bowel movements, usually fewer than three times a week. People who are constipated may find it difficult and painful to have a bowel movement. Other symptoms of constipation include feeling bloated, uncomfortable, and sluggish.

At one time or another, almost everyone gets constipated. Poor diet and lack of exercise are usually the causes. In most cases, constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief.

Is there a Home Remedy for Constipation?

Yes, there are plenty of home remedies.

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If you are affected by constipation try any, or a combination of the treatments listed below.

Home Remedy for Constipation Using Fiber

The primary cause of constipation for many is a diet that that lacks in fiber.

The best source of fiber is from fresh organic fruits and vegetables or whole unprocessed grains. 

Eat more prunes, pears, kiwis, grapes, natural orange juice, and papaya.

Home Remedy for Constipation with Aloe Vera

Aloe vera juice will balance intestinal flora and therefore alleviate constipation.

Psyllium is an excellent remedy for constipation

Home Remedy for Constipation with Psyllium

Psyllium is popularly used to combat a variety of digestive complaints including constipation. It is widely available in health stores.

Home Remedy for Constipation using Olive oil and Orange Juice

Take a teaspoon of lemon or orange juice mixed with a teaspoon of extra virgin olive oil every morning.

This will oil the bowel and relieve constipation.

Home Remedy for Constipation with Homeopathic Medicines

Homeopathic medicines useful to treat constipation include Silicea, Natrum mur. and Nux vomica, and are extremely effective as a home remedy for constipation.

Click here for a constipation cure designed for women