With Reflexologist Nuria Weaver
Home Remedy for High Blood Pressure
High blood pressure is also known as hypertension. In the US alone high blood pressure affects around 25% of the adult population, many of them under the age of forty.
The measurement of the force of which the heart pumps blood round the body is known as blood pressure. Hypertension is when the blood is being pumped too hard round the body, if this is not checked and corrected it can lead to heart and kidney problems or a stroke.
Blood pressure levels can be measured by using an inflatable upper-arm band which is known as a sphygmomanometer. A health professional will listen to you blood pressure with a stethoscope while changing the pressure of the arm band, restricting the flow in the arteries. If you are stressed, worried, afraid, or have recently exercised- your reading may come out higher than it actually is, so it is preferable to have a reading taken when you are calm.
Overcome High Blood Pressure NaturallyIs there a home remedy for high blood pressure?
Yes, there are plenty of alternative treatments.
If you are affected by high blood pressure try any, or a combination of the remedies listed below.
Home Remedy for High Blood Pressure- Modify your Diet
Most important- Cut out animal fats. You should also avoid refined salt, caffeine and alcohol.
Home Remedy for High Blood Pressure by Increasing Calcium
Increasing calcium intake will lower your blood pressure.
The increased calcium should be derived from the following foods:
Broccoli, Kale, dried beans, fresh cheese, tofu, soybeans and yoghurt.
A sphygmomanometer kit
Home Remedy for High Blood Pressure with Olive Oil
Several large double-blind clinical studies demonstrate that eating lots of fresh garlic considerably lowers high blood pressure, as does Olive Oil, which should be extra virgin-if possible cold pressed.
Home Remedy for High Blood Pressure using Water
For hypertension, drink plenty of water, a least eight large glasses a day. When you are even slightly dehydrated, your body blood volume is decreased. And if your blood volume decreases you can have severe low blood pressure. To prevent this body constricts the veins of the body to increase blood pressure.
Home Remedy for High Blood Pressure using Oil Leaf Extract
Recent research has shown Oil Leaf Extract to be excellent for reducing high blood pressure, and is effective as a home remedy for high blood pressure.
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