With Reflexologist Nuria Weaver
Home Remedies for Acidity during Pregnancy
Acidity during pregnancy is a frequent problem in every woman due to numerous reasons. As your baby grows and takes more room inside your body there is reduction of space in your stomach. As a result acid is sent back up the esophagus which is known as heartburn or acidity. If you are fighting with acidity during pregnancy take some steps to control acid production and prevent it from traveling up the esophagus.
Most of the women do not follow the systematic way to cure acidity.
Causes of acidity during pregnancy are as follows:
- Irregular diet
- Use of medicines
- Not taking fruit juices
Home remedies for acidity during pregnancy are as follows:
- Mix water with buttermilk and drink 3 times a day. It will help to keep your body cool. This is one of the efficient home remedies for acidity during pregnancy.
- Fruit juices are best home remedies for acidity during pregnancy. Drink varieties of fruit juices daily. Avoid drinking ready made juices as they have preservative toxins in it.
- After finishing eating chew a gum to control acidity. Squashing gum makes your salivary glands produce extra saliva without adding up any more food to your stomach. This additional saliva has a neutralizing effect on stomach acid. Chew cinnamon gum if you are dealing with vomiting and nausea. It has a calming effect on the stomach. Do not take mint flavored gum as mint can make acidity worse. This is one of the beneficial home remedies for acidity during pregnancy.
- Altering sleep position helps to get rid of acidity. Lift up your upper half by sleeping on extra pillows when you are in bed. You can sleep on a wedge shaped pillow to keep your esophagus and head elevated slightly. This will prevent some of the acid from traveling back up your esophagus while sleeping. This sleeping position will also help in digestion. Do not sleep on your back when sleeping elevated, as it may cause harm to your baby. This is also one of the productive home remedies for acidity during pregnancy.
- Acid fighting drinks are very helpful in combating acidity. Carbonated water also helps the problem. Combine lemon juice with honey and drink. It will to keep heartburn away. This is one of the excellent home remedies for acidity during pregnancy.
- Aloe Vera juice is also very useful in eliminating acidity during this period. Drink aloe Vera juice regularly to fight acid. This is a very good natural treatment for acidity during pregnancy.
- Teas also forms productive home remedies for acidity during pregnancy. Chamomile tea, peppermint tea or basil tea are also helpful.
- Milk is very effective in getting rid of heartburn. It provides a temporary relief from acidity. It is also a very good home treatment for acidity during pregnancy.
- Cucumbers also have a soothing effect on stomach acid. Eat an apple with every meal and you will feel you much less acid problem. This is one of the useful natural remedies for acidity during pregnancy.
Diet to reduce acidity:
It is very important to choose your food carefully. Focus on the foods you are eating if you are frequently suffering from acidity during your pregnancy. Oily and spicy foods that are high in protein make acid problems worse during pregnancy. Instead you can have uncooked almonds, plain cooked white rice, bananas, yogurt, plain bread and licorice. Eat several small meals rather than 3 large to keep acidity at bay. Avoid eating immediately before going to bed. Body should get around 3 hours to finish digesting food before you lay down. Remember over eating makes acid problem worse.
Tips to follow to prevent acidity:
- Never skip your breakfast in early morning.
- Drink hot water or light warm water only. Never drink cold water.
- During pregnancy avoid eating outside food. If there is no option then you should eat foods that are good to health.
- Eat as many vegetables and fruits as you can. It will help you to gain more minerals and vitamins needed for your body.
- Avoid taking cool drinks. They are very harmful to your health as well as they are the main sources of acidity in your body.
- Eliminate fasting during pregnancy as it will cause acidity.
Follow the simple home remedies for acidity during pregnancy and you can easily avoid acidity. Even if you have acidity then also you can cure it with the help of these simple home remedies.
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