With Reflexologist Nuria Weaver
Home Remedies for Backache
Backache is a discomfort of the back especially the lower portion. It ranges from a mild pain to a severe pain. It is a common complaint among many people and it is believed that low back pain is experienced by many people once in their lifetime.
The back is a structure which is composed of muscles, bones, ligaments, tendons and disks. These disks act like cushions between the spines segments. Nonetheless, there are home remedies for backache which is completely natural and safe.
Causes of Backache
The back pain can occur due to some of the following reasons:
- Strained muscles and ligaments
- Lifting of heavy objects
- Improper way of lifting stuffs
- A sudden awkward movement
In addition to this, a muscle spasm is associated with back pain.
Structural problems also causes back pain, these are:
- Bulging or ruptured disks
- Arthritis
- Sciatica
- Skeletal irregularities
- Osteoporosis
Other serious conditions that can cause back pain or are related to such pain are listed below:
- Cauda equina syndrome
- Cancer of the spine
- Infection in the spine
Symptoms of Backache
Some of the common symptoms which are associated with back pain are:
- Muscle ache
- Stabbing or shooting pain
- Pain which can spread and radiate down the leg.
- There is a limited flexibility associated with back pain.
- Limited range of motion of the back
- Inability to stand straight
The back pain can be acute and can last from few days to few weeks. The pain can become chronic if it lasts for more than three months or even longer.
The doctor can suggest you with numerous drugs and medicines like pain relievers and narcotic that can be used for short period of time. However, most back pain gets better by trying some home remedies for backache.
Home Remedies for Backache using garlic and basil leaves
- Garlic is effective for the treatment of back pain. You can simply include garlic in the diet or simply have two or three cloves of garlic in empty stomach to reduce the pain.
- Basil leaves is one of the natural home remedies for backache. You just have to boil ten leaves of basil in a cup of water and allow it to boil until the water is reduced to half a cup. Use a little amount of salt when the solution cools and consume the mixture to reduce the severe ache. Take a dose of the solution twice a day to see some effective results.
Home Remedies for Backache using oil
- One of the beneficial ways to treat backache is by using eucalyptus oil that can reduce the pain to a great extent. Use few drops of the oil and gently massage the lower back.
- One of the old home remedies for backache is mustard oil which is very effective for the treatment of back pain. Warm the oil before using them to massage the back.
- Garlic oil is also known to give immense relief from back pain. This is prepared by using few gloves of garlic and heating in any oil like sesame oil, coconut oil and mustard oil.
- According to some preliminary research, massage is the only way to relieve back pain. One of the oils prepared from mint can be used to massage and reduce backaches.
- Arthcare oil is among effective home remedies for backache. The arthcare oil has a property to penetrate the body faster. This helps to reduce the pain as it has anti-inflammatory properties.
Home Remedies for Backache using heated water and raw potato
- Heat is said to very effective for the treatment of back pain. You can simply use heated water that can help temporarily reduce the back pain. An infrared lamp can also be used to reduce the pain.
- Raw potato is one of the effective home remedies for backache. Use raw potato to prepare poultice that helps in curing backache.
- Another way to relief the immense pain associated with back pain can be reduced by massaging the back with turpentine oil.
Home Remedies for Backache using wheat and lemon
- Another very good remedy for backaches is prepared by soaking 60 gm of wheat in water and keep it overnight. The next morning mix these with 30 gm of khas khas grass and also add 30 gm of coriander. Use the mixture to prepare a paste and then boil it in milk until the liquid is reduced to two third. This should be consumed after cooling and it further improves the digestive strength of the body. This is in fact one of the best suggested home remedies for backache.
- Lemon is also useful for the treatment of backache. Extract the juice of lemon and add a small amount of salt preferably rock salt and consume this two times a day. This helps reducing the pain to great extent.
However, it is seen that obesity may be a prime cause of backache as this may increase stress on the back tissues which are soft and delicate. Therefore precautions must be taken to control and reduce the extra kilos if you are overweight and have frequent backache problem.
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