With Reflexologist Nuria Weaver
Home Remedies for Cholesterol
Cholesterol is a yellowish, fatty substance and one of the essential ingredients of the body. It is a key ingredient in the digestive juice bile in fatty sheaths that insulate sex and nerves hormones.
Cholesterol performs several functions such as protecting red blood cells and muscular membrane of the body, providing defense mechanism and transportation of fat. It travels through the blood within protein packages known as lipoproteins. 2 types of lipoproteins are there - low density lipoprotein, also known as bad cholesterol and high density lipoprotein known as good cholesterol. Bad cholesterol is responsible for causing the blockage of the arteries and good cholesterol removes them from the blood and prevents heart attack.
Causes of cholesterol:
- blood cholesterol are as follows:
- High blood pressure
- Obesity
- Diabetes
- Excessive drinking and smoking
- Stress
- Consuming high fat diet
Symptoms:
- Yellowish patches around eyelids
- Whitish edges of cornea
- Deposits of cholesterol around cornea
Home remedies for cholesterol are as follows:
- Individual suffering from high blood cholesterol should drink 8-10 glasses of water daily. This will stimulate the excretory activities of the kidneys. This is one of the best home remedies for cholesterol.
- Onion juice and raw onion is very effective in reducing cholesterol level. It acts as a tonic and cures insomnia, helps digestive system, regulates the heart action, cleans blood and helps in lowering cholesterol. This is one of the simple but effective home remedies for cholesterol.
- Apply a mudpack over the abdomen. This will improve digestion, functioning of the liver and will activate kidneys to encourage excretion. This is also one of the successful home remedies for cholesterol.
- Oat bran 14 is highly useful in lowering the cholesterol levels. It is a useful home remedy for cholesterol.
- Steam baths are also good treatment for cholesterol. However you should avoid this if you are having hypertension and circulatory disorders.
- Take cold hipbaths for 10 minutes 2 times a day to treat cholesterol problems. It is a useful home remedy to lower cholesterol.
- Regularly drink coriander water. It helps to lower the blood cholesterol as well as stimulates the kidney. Add 2 tablespoon of coriander seeds in 1 glass of water and boil it. Allow the solution to cool down and then filter it. Drink it for 3 times in a day. This is also one of the productive home remedies for cholesterol.
- Sunflower seeds are also useful in regulating cholesterol levels. It is a good herbal remedy for cholesterol.
- In 5 teacups of water boil 10 pieces of cinnamon sticks of 2.5 cm each. Add a teaspoon of honey to it and drink this hot. This is also one of the valuable home remedies for cholesterol.
- According to the studies Indian beddellium (Guggul) can lower blood cholesterol.
- Eat 1 garlic clove a day. It will reduce cholesterol gradually. This is also one of the simplest home remedies for cholesterol.
- You can also boil a piece of garlic in 1 glassful of milk. Drinking this will reduce cholesterol and cardiac pains. Continue this for few days for best results and before this method begins to slow down its effects.
- Take 5 to 6 tablespoons of vinegar extracted from grape juice and add 10 to 12 tablespoon of apple juice to it. This health drink is useful in purifying blood and reducing high blood cholesterol and is also one of the advantageous home remedies for cholesterol.
- In green leafy salads mix a small amount of olive oil. Olive oil is very useful for proper functioning of body and heart. It reduces high level of cholesterol.
- Holy basil is also very useful in preventing high cholesterol. It has the properties to dissolve accumulated cholesterol from arteries into the blood stream. Then they are removed by the kidneys.
- Alfalfa is also used in curing high cholesterol. It cleans arteries congested with cholesterol.
Exercise:
Regular exercise plays a significant role in lowering the bad cholesterol and elevating good cholesterol levels. Doing exercise regularly is the most excellent treatment of cholesterol at home. Yoga works wonder in controlling cholesterol. Yogic postures like shalabhansan, padmasana, vajrasana, ardhamatsyaendrasana are effective in lowering cholesterol.
Diet:
Soy products and soy compounds known as isoflavones help to regulate the levels of cholesterol in blood. They operate as human hormones. Therefore include soy foods in your diet to control cholesterol. However individuals with soy allergy should avoid any kind of soy products. Foods rich in saturated fats and cholesterol like eggs, cheese, butter, organ meats, beef, whole milk and vegetable oils should be taken less. This is an exclusive diet for cholesterol. For patients with high blood cholesterol levels a diet rich in fiber is recommended. Almonds and walnuts are also effective in lowering cholesterol. This is a useful natural remedy for cholesterol.
Diet rich in vitamin B6, inositol and choline is also efficient in reducing cholesterol. The rich sources of these vitamins are wheat germ and yeast. Lecithin is a substance of fatty foods that is highly useful in treating cholesterol levels. Egg yolk, whole grain cereals, vegetable oils, pasteurized milk and soybean are the best sources of lecithin. You can include this in your diet for an effective cholesterol treatment in your diet.
Try home remedies for cholesterol and follow the diet to bring back your cholesterol level at normal state. Also exercise helps a lot in lowering cholesterol levels.
Home Remedies for Bladder Infections
Home Remedies for Dark Circles
Home Remedies for Hyperthyroidism
Home Remedies for Morning Sickness
A List of Alternative Therapies