With Reflexologist Nuria Weaver
Home Remedies for Detoxification
Detoxification is performed for reasons to improve digestion and elimination. It is a process to eliminate toxins from your body. Stay at home while you are undergoing a detoxification program because for the first few days you may feel weak, sick or dizzy. These home remedies for detoxification are best for your body as they are inexpensive than any other process.
Home remedies for detoxification are as follows:
Home remedies for detoxification with cabbage soup and juices:
- The Cabbage Soup, also known as Cabbage Soup Diet, is best for people who will like to start a weight loss program. It will also help tremendous in detoxifying your body. Prepare your soup with vegetables as green peppers, onions, tomatoes, carrots mushrooms, celery and cabbage. Consume adequate amount of soup for 7 days along with water.
- Drink freshly fruits juices and vegetables. It helps to flush heavy metals and impurities from your system. Spinach, carrots, wheat grass, grapefruit, grapes and blueberries are some vegetables and fruits that work fine for this purpose. Add live juices to your diet as a daily routine and you will experience healing of various illnesses such as leukemia, cancer, arthritis, high blood pressure, kidney disorders, liver disorders, skin infections, alcoholism and smoking. It will also provide a rejuvenating effect and supply the body easily-absorbed nutrients. The body will also cleanse itself faster.
- Cranberry juices are excellent detoxifying agent. It acts as a powerful healing tonic filled with quinine which transforms to hippuric acid in the liver. Hippuric acid helps to remove uric acid, toxic and urea build-up in the prostate gland, kidneys, testicles and bladder. Juices are also good natural remedies for detoxification.
Home remedies for detoxification using coffee enemas:
- Prepare an enema with coffee instead of water. It works wonders to cleanse the liver and also provides relief in sluggish feeling. Use Organic coffee instead of commercial coffee. Commercial coffee can be harmful if absorbed through an enema since additives are put in it. Water is the best home remedy to detoxify your body:
- To cleanse your body from the toxins of caffeine drink a glass of water for eight hours. It will help to flush your kidneys at the same time. Drinking lots of water is the best way to through out toxins out from the system.
Home remedies for detoxification using fruit fast:
- Doing a fruit fast mainly consists of consuming 1 type of fruit to wash out the body fats, all unhealthy elements and preservatives from the body. Cleansing apple Fast is one such fast where, apple juice, organic apples and water are the only nutrients. These are consumed for 3 days before slowly reintroducing other foods.
Sweating also forms one of the effective home remedies for detoxification:
- Sweat helps cleanse impurities in your body. This can improve the appearance of your skin and also promotes weight loss. Encourage your body to sweat by dressing in layers. Also make sure that you keep yourself hydrated.
Home remedies for detoxification using lemonade:
- Lemonade Cleanse or lemonade diet, also known as Master cleanse is very useful in detoxifying your body. Take 8 to 12 glasses of lemonade made with fresh lemons, cayenne pepper, distilled water and organic maple syrup. Follow the detoxifying process for 10 to 14 days. Its will cleanse the complete digestive tract and eliminate toxins from the body.
- Drink an herbal laxative tea in the evening when you are on this diet. Carry out salt water flush by drinking warm water mixed with sea salt every morning.
Home remedies for detoxification using grapes, asparagus, parsley, spinach and sweet potatoes:
- There are 40 to 50 different varieties of grapes available in the market. Some come in a rainbow of greens, reds, whites and purples. Grapes are rich sources of potassium which promote an alkaline blood balance and also stimulate regulate heartbeat and the kidneys. The curative power of grapes is extraordinary. It cleanses the liver and removes the uric acid from the body.
- Asparagus are available in early spring. It contains amino acid aspargagine that gets destroyed by cooking. Aspargagine stimulates the kidneys. It is excellent for healthy bowel maintenance and also a great blood cleanser.
- Parsley is one of the great sources of life-giving chlorophyll that acts like iron to oxidize the blood. Chlorophyll helps to neutralize the strong odor of garlic and used in chewing gum to sweeten breath. It cleanses the kidneys, urinary tract and the liver. Parsley treats upset stomach by stimulating digestive enzymes.
- Spinach is very useful in the detoxification naturally. Do not cook spinach as is it destroys the Oxalic acid present in it. Heat transforms the acid into oxalic acid crystals and is harmful to the kidneys.
- Sweet potatoes and yams are rich source of beta-carotene. They can eliminate heavy metals from the body. Include sweet potatoes in your diet. Sweet potatoes also contain "phytochelatins". It helps to bind harmful substances like copper, mercury, cadmium and lead to which most of us are exposed to on a daily basis from air pollution. They help to bypass these toxins out of the body.
All these home remedies for detoxification are very effective in flushing out toxins from your body. Your body needs detoxification from time to time keep unwanted materials out form the system. Home remedies are better than tonics and medicines as they are less expensive and effective and made up of natural products.
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