With Reflexologist Nuria Weaver
Home Remedies for Low Immunity
Low immunity means the weakening of the immune system and hence it does not provide any protection from illness. The body can thus develop some life-threatening infections and become prone to diseases and cancers. The main function of the immune system is to protect the body and prevent from getting sick. The system identifies the attackers and also keeps a record of them. It fights off the viruses, fungi and bacteria that may enter the body via lymphocytes or the white blood cells and antibodies. Antibodies are build from complex molecules of the blood and lymphocytes are created from the marrows of the bones. Nevertheless, you can always follow the home remedies for low immunity and protect the body.
Causes of Low Immunity
Modern approach of lifestyle which includes emotional state, stress, dietary habits, less intake of nutritional food all have a great impact on low immunity. Some of the conditions for low immunity are listed below:
- Cancer
- HIV/AIDS
- Inflammatory bowel disease
- Lack of white blood cells
- Usage of anti-rejection condition and transplant surgery
- Low stomach acidity
- Age is another factor for low immunity
- Medical treatments and surgery also effect the immune system
Apart from older people who have a low immune system, young children and pregnant women also suffer from low immune system.
Symptoms of Low Immunity
The symptoms and signs help to diagnose and tell if a person is suffering from low immunity or not. There are a number of signs for such weak immune system which are listed below:
- Infections can become chronic
- Frequent flu and cold
- The cold sores and genital herpes can also become frequent
- Swollen and sore lymph glands
- Cancer
Instead of taking medicines and drugs to build the immune system, you can go for some healthy and safe home remedies for low immunity which are listed below:
Home Remedies for Low Immunity using a healthy diet
- First and the foremost thing you can do to build the immune system is to have a good balanced and healthy diet. Among all the food items some of the significant food items are fruits, nuts, whole grains, vegetables which help in building the immune system.
- The low immunity diet should contain some significant amount of what is known as carotene. It should contain very less amount of refined sugar as well as fats.
Home Remedies for Low Immunity using Gotu Kola and Ginseng
- One of the best remedies for low immunity is some herbs called Gotu Kola. These herbs are easily available in herbal stores.
- Another immunity booster is the ginseng. These are easily available in the forms of pills and capsules which contains ginseng as the main ingredient. However, these pills should be taken under medical supervision.
Home Remedies for Low Immunity using garlic, ginger and milk
- The most natural way to build the immune system is to consume ginger and garlic. To improve the level of immunity either them raw or cook them and always include them in the diet. Although these are effective home remedies for low immunity, and they should not be consumed if the person is suffering from hyperacidity.
- According to Ayurveda which is an ancient book of medicine of the Hindus, milk is another natural immunity booster. A glass of milk with very little amount of sugar at the time before going to bed helps to improve the immune system.
Home Remedies for Low Immunity using herbs and green tea
- Herbs like usnea, Echinacea and poke roots also help building the immunity. They increase the production of white blood cells and leukocytes that plays an important role in fighting infections and diseases.
- One of the good old home remedies for weak immunity is the intake of green tea. This is a common practice for people of South East Asia since many years. The tea is made up of natural herbs and is a natural immunity booster.
Home Remedies for Low Immunity using immunity booster drink
- The drink to build the immune system can be prepared from two cups of water to which a teaspoon of Echinacea root is added along with half a teaspoon of chamomile leaves. Apart from all these you can also add half a teaspoon of peppermint leaves. Mix them well and drink all the ingredients. The daily dose of the drink should be once a day that can bring up the immunity level.
- Immunity boosting juice is another effective method to build the immune system. Vegetable and fruit juice can be prepared from carrots, Indian gooseberry, beetroots, ginger. For a better taste add a pinch of rock salt and crush the fruits and vegetables to prepare a juice. This is by far the best home remedies for low immunity.
Home Remedies for Low Immunity using astragalus root and spirulina
- One of the old home remedies used by Chinese since many years is the astragalus root. This helps to fight the viral infections and also battle off several viruses.
- If you prefer drugs to boost the immunity, you can always opt for spirulina. These are easily available in the market in the form of pills.
In addition to all the home remedies for low immunity, the latest research has agreed that meditation and practice of yoga on regular basis can build the immune system without using any medications.
- The yoga may include breathing exercises like that of pranayama which is done to restore the level of energy and help to boost the immunity.
A well-balanced diet with regular exercise and proper rest and sleep will all help to build the immune system and protect the body from any kind of infection.
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