With Reflexologist Nuria Weaver
Home Remedies for IBS
IBS is becoming a big problem nowadays. Many of the people suffer with this problem. There are so many cases of this disease which have taken various treatments for this but could not get rid of this problem. The main reason behind this is that people have to take necessary precautions and proper medicines which most of the people do not do. Home remedies for IBS are very good and effective and can help people easily get rid of this problem. The best part of home remedies is that they are side effect free and cost you nothing. Generally the medicines for this disease are very costly and not affordable for every one.
IBS or Irritable Bowel Syndrome is a disorder in functioning of the colon or large bowel. It is a very common type of gastrointestinal disorder. When the digestion process is running in stomach, our intestine squeezes very steadily and gently which moves the food in digestive path. But in IBS disease, the squeezing process of intestine goes either very sluggish or very hard. These abnormal movements of intestine causes sever pain. People who suffer fromthis problem feel a bad pain. With this article, we are trying to help those people who are not able to find out proper treatment for this medicine. All the home remedies given in this article will help to treat IBS and get rid of it.
Symptoms of IBS: The symptoms of this disease vary from person. to person This is not fixed that every one will get the same symptoms of this disease. Some sufferers of this disease get problem of diarrhea. Some of them face the problem of constipation. When the patient is in tension, the intestine starts squeezing abnormally. This also causes IBS problem. Some other symptoms of this disease are bloating, cramping, flatulence, abdominal distension or whitish mucus in stool. This disease is tending to get repeated so it may come back after some months of curing.
Home Remedies for IBS
- Take one teaspoon flaxseeds and mix it with one tablespoon water. Drink the solution before going to the bed. This will help you a lot to cure irritable bowel syndrome.
- Mix psyllium husks with half cup of yogurt. Take this mixture one hour after you have dinner. This is most common and most effective home remedy for IBS.
- A combination of black salt with pomegranate seeds is highly beneficial for this disease.
- You can take some rock salt with warm water to treat this disease effectively. This is most easy treatment one can have.
- If you take some ginger and mix it with rock salt and asafetida. Make fine powder of all three things and mix them with a cup of lukewarm water. Having this solution will help to reduce the problems of Ibs as well as gas.
- Another home remedy you can use for this disease is made with raw ginger or ginger tea. Add some ginger with lack tea. This will give a nice relief from IBS or you can do one more thing. Mix some slices of ginger with lemon juice and have it after lunch and dinner. This is very effective medicine.
- A mixture made with black pepper, cardamom and ginger you can make. Take this mixture with normal water both the time after meals. This mixture is very helpful to treat the digestion problems and cure it.
- Exercise is a good way to cure the Ibs disease. As we have mentioned that tension and stress increases the IBS, so you should do some exercises to release stress. Regular exercises also help to improve the digestion power of lever. Ask your physician for proper exercises.
- IBS may cause bad pain. Some people do not prefer taking so much medicines or pain killer. It is good because taking too many medicines harms body. To release the pain, you can use a hotwater bottle. There are some electric heating pads available on surgical stores. You can also use them.
- Another thing you need to remember for the treatment is diet. Your diet is an important factor. Whatever medicines you take, it will need the proper diet to work in body. Avoid the oily and cholesterol food. Alcohol is strictly restricted in Ibs. Prefer to take light and easy digestive food.
All the home remedies for IBS given above, will help the sufferers of this disease to get rid of all the pain and problems without taking too much medicines and injections. These remedies will help you to take care of your self.
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