With Reflexologist Nuria Weaver
Home Remedies for Motion Sickness
Motion sickness occur when we experience vomiting or nausea in an air plane, any rides from an amusement park or in any automobile. This sickness is associated with sense of equilibrium and balance. It occurs due to imbalances in motion messages. There are two messages- one comes from the eye and other from the inner ear that controls the balance. Due to position changes these messages do not match and cause motion sickness.
Symptoms of motion sickness:
- Paleness of the skin
- Yawning
- Restlessness
- Cold sweat
- Drowsiness and malaise
- Upset stomach
- Excessive salivation
- Vomiting and nausea
Individuals with more resistance show up the symptoms but never actually vomit. All these symptoms are due to constant jarring of the semicircular canals in the ears. These cause problems in inner balance resulting in motion sickness symptoms.
Home remedies for motion sickness are as follows:
- Prepare a ginger tea by pouring boiling water over chopped ginger. Add brown sugar or maple syrup or ½ cup of honey to it. Ginger is one of the useful home remedies for motion sickness. It is very effective in motion sickness as it blocks the nausea in the gastrointestinal tract and absorbs acid. You can also suck a piece of peeled ginger root or take ginger in capsule form before an hour of the trip.
- Eat a couple of olives on the first instance of nausea. Olive contains tannins that make your mouth dry and it does not drip into your stomach which may make you nauseated. This is also one of the beneficial home remedies for motion sickness.
- Also suck on lemons to prevent motion sickness. You can also drink some freshly squeezed lemon juice to prevent motion sickness. This is a good home remedy for motion sickness.
- Take a cup of chamomile or peppermint tea to calm the stomach and ease nausea. These teas are also one of the efficient home remedies for motion sickness.
- In a cup of warm water add 1/8 teaspoon of cayenne pepper and drink it. It will prevent motion sickness. This is also one of the advantageous home remedies for motion sickness.
- Suck on some ice chips. It will calm your stomach as well as divert your attention from unstable tummy. This is one of the simple home remedies for motion sickness.
- Drink a glass of apple juice with your low fat pre-travel meal. A bit of sugar with fluids helps your body before the start of a journey. If you are feeling ill during the journey snip a little apple juice. This is one of the excellent home remedies for motion sickness.
- Eat some crackers or any easily digestible snacks every couple of hours. This will help to prevent vomiting and nausea.
- Peppermint lozenges or candies helps to prevent feeling sick. It will calm your queasiness. Also put 1 drop of peppermint oil on the tongue before the trip. This is one of the positive home remedies for motion sickness.
Tips to follow for motion sickness:
- Cover your nose from any kind of odor that may cause nauseating feeling. It can be smell of dead fish, engines fume or even the odor from the person sitting next to you.
- To avoid motion of vehicles try to travel at night.
- Open the window of your car to get fresh air. When in a boat or ship try to reach the deck and smell the sea or the ocean. Turn the vent on when in plane.
- Avoid alcohol while traveling as it makes your head twirl.
- Take adequate sleep before traveling. Lack of sleep makes you tired and considered one of the reasons for motion sickness.
- Sit properly with your head still. This would help to alleviate the motion problem.
- If sitting in a car grab the front seat and focus on the road. This would help you to have a proper balance of your eye and body.
- Motion sickness is slightly psychological. Try to be more positive while traveling. Remain stress-free and think of things that makes you happy.
- Avoid reading as it is considered to be the major cause for motion sickness.
Diet to follow to prevent motion sickness:
Avoid over eating before you travel. It increases the chances of motion sickness. Curb on low fat foods while you are on trip. In this way you can avoid motion sickness. But make sure that you eat something before journey as this will make your stomach more capable of handling the ups and downs of the road. According to the experts not eating destabilizes the electrical signals of your stomach making you prone to vomiting and nausea. Warm tea helps if you are feeling sick. Warm beverages also go easy with nauseated tummy rather than a glass of water. Drink decaf brew instead of caffeinated drinks as they are not good fro unhealthy stomachs.
Try home remedies for motion sickness to get rid of vomiting and nausea. Also stick to a low fat diet and follow the tips to prevent motion sickness. There is no absolute way to avoid motion sickness. You can follow the remedies and the diet to prevent motion sickness.
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