Old Home Remedies

With Reflexologist Nuria Weaver

Home Remedies for PMS

Premenstrual syndrome (PMS) affects most women a few days before their menstrual cycle. It causes a wide range of complications that can disturb a daily routine. Premenstrual symptoms are due to changes in the body including the endocrine system. To combat these annoying, momentary changes that take place in the body follow some simple home remedies.

Causes of PMS are as follows:

Increased adrenal gland hormone ( aldosterone)
Too much pituitary gland hormone (prolactin)
Decreased endorphins
Insulin sensitivity

The symptoms of PMS differ for every woman. It may include the following:

Tender breasts
Lower back pain
Anxiety
Depression
Bloating
Cramps
Mood swings
Acne
Weight gain
Fatigue
Irritability
Food cravings
Headaches

Home remedies for PMS are as follows:

Baking soda works wonders in treating PMS. In a tubful of water add 1 cup of baking soda and 1 cup of sea salt. Immerse your body for at least 20 minutes. This is one of the beneficial home remedies for PMS.
Vitamin B6 is very essential in fighting PMS. Increase foods in your diet that contain vitamin B6. It will help to fight fluid retention, breast tenderness, sugar cravings, fatigue, mood swings and bloating. Include foods such as chicken breast, oatmeal, lentils, brown rice, chickpeas, bananas, peanut, butter, sweet potatoes and white potatoes. Vitamin B6 forms one of the unique home remedies for PMS.
Black pepper is very useful in the treatment of PMS. Prepare a mixture of 1 tablespoon of aloe Vera gel with a pinch of black pepper. Take the mixture 3 times daily with meals. It will reduce abdominal pain and backache. It is one of the positive home remedies for PMS.
Cinnamon forms great home treatment for PMS. You can include cinnamon in your diet and also have a cup of cinnamon tea. It will help you to settle down before going to bed.
Vitamins A and D helps to treat oily skin and acne that some times appear with PMS. Foods that are rich sources Vitamin A and D include mackerel, mushrooms, wild salmon, whole grain cereal, soy milk and egg yolks. These vitamins forms successful home remedies for PMS.
Citrus fruits are also good home remedies for PMS. Take lemons, oranges and grape fruit to fight off PMS. Citrus fruits contain healthy doses of vitamin C that reduces stress related to PMS.
Vitamin E is also helpful in eliminating PMS. Take vitamin E supplement to treat painful breasts. It is also a good home remedy for PMS.
Saturate a kitchen towel in water and place the towel in the microwave for 1 minute to warm. Apply the towel to your stomach for relief if you are suffering from cramps. Moist heat delivers a comforting effect. This is also one of the best-known home remedies for PMS.
Avocados are very useful to prevent PMS. It offers natural serotonin to the body. Some other serotonin-rich foods are plums, eggplants, pineapple, dates and papayas. These foods are very good natural remedies for PMS.
Potassium rich foods also forms wonderful home remedies for PMS. Figs, potatoes, broccoli, tomatoes, black currants, onions and bananas helps to ease swelling and bloating related with water retention linked to PMS.
Cherries help to treat PMS naturally.1 week before the start of a menstrual cycle consume 10 fresh cherries on an empty stomach regularly. You will get relief from mood swings and bloating. It is a very good home remedy for PMS.
In 1 cup of boiling water add 1 teaspoon of dried rosemary leaves to prepare a tea. Cover the tea and let it sit for 15 minutes. Drink the tea twice daily during your periods. It helps in stabilizing hormone levels.
Tryptophan is an amino acid that changes into serotonin. It is a natural mood enhancer. Foods that supply the body with tryptophan include turkey and cottage cheese.
Before you expect your period take a low-sodium diet for 7 to 10days. It will prevent water retention.
Add 1 teaspoon of whiskey and a bit of lemon juice to your tea and drink hot. It will combat stomach cramps associated with PMS. Chamomile tea and peppermint tea is very helpful in this regard.
Drink 1 cup of the pickle juice to ease symptoms of PMS.
Oatmeal helps to fight sugar cravings. It breaks down slowly and releases sugar into the blood stream.
Pasta supplies magnesium to your body. It promotes stabilized hormonal function. A lack of magnesium may lead to muscle cramps. Other foods that offer magnesium include green vegetables and potatoes. Include magnesium in your diet to get rid of PMS.
Red wine also helps to deal with PMS cramps.

Tips:

Drink limited quantities of coffee, tea and chocolate. Caffeine can add to mood swings irritability, painful breast, tenderness and anxiety.
Also avoid alcohol when suffering from PMS symptoms because it may lead to depression. Alcoholic beverages aggravate headaches and fatigue related to PMS. The substance also promotes sugar cravings.

Follow the home remedies for PMS to fight off the problem. Along with it follow the tips and do some breathing exercises to reduce pounding headaches, sleepless nights and anxiety.

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